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GET /v1/foods/usda-2708071Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 417 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 5.5 g
- Carbohydrate
- 24.2 g
- 53.7 g
- Fat
- 9.1 g
- 20.2 g
- Fibre
- 0.9 g
- 1.9 g
- Sugars
- 14 g
- 31.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 8.4 g
- Monounsaturated fat
- 2.9 g
- 6.4 g
- Polyunsaturated fat
- 1.4 g
- 3.2 g
- Cholesterol
- 12 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 126 mg
- 281 mg
- Potassium
- 41 mg
- 91 mg
- Calcium
- 41 mg
- 90 mg
- Iron
- 1 mg
- 2.1 mg
- Magnesium
- 7 mg
- 15 mg
- Phosphorus
- 47 mg
- 104 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 4 µg
- Vitamin C
- 0.5 mg
- 1.1 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 1.3 mg
- Vitamin K
- 4.6 µg
- 10.2 µg
- Thiamin (B1)
- 0.12 mg
- 0.28 mg
- Riboflavin (B2)
- 0.08 mg
- 0.17 mg
- Niacin (B3)
- 1 mg
- 2.3 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 62 µg
- 138 µg
- Vitamin B12
- 0.05 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 8.8 g
- 19.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 beignet
- 45 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
51%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708071