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Energy
NutrientPortionPer 100 g
- Energy
- 253 kcal
- 421 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 6.1 g
- Carbohydrate
- 28.7 g
- 47.9 g
- Fat
- 13.6 g
- 22.7 g
- Fibre
- 1.3 g
- 2.1 g
- Sugars
- 13.7 g
- 22.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 9.5 g
- Monounsaturated fat
- 4.4 g
- 7.3 g
- Polyunsaturated fat
- 2.2 g
- 3.6 g
- Cholesterol
- 18 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 190 mg
- 316 mg
- Potassium
- 61 mg
- 102 mg
- Calcium
- 61 mg
- 101 mg
- Iron
- 1.4 mg
- 2.4 mg
- Magnesium
- 10 mg
- 17 mg
- Phosphorus
- 70 mg
- 117 mg
- Zinc
- 0.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 5 µg
- Vitamin C
- 0.7 mg
- 1.2 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.9 mg
- 1.4 mg
- Vitamin K
- 6.9 µg
- 11.5 µg
- Thiamin (B1)
- 0.19 mg
- 0.31 mg
- Riboflavin (B2)
- 0.11 mg
- 0.19 mg
- Niacin (B3)
- 1.6 mg
- 2.6 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 93 µg
- 155 µg
- Vitamin B12
- 0.07 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 13.2 g
- 22 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 doughnut
- 60 g
- 1 miniature
- 15 g
- 1 stick/twist
- 60 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
46%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708072