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Energy
NutrientPortionPer 100 g
- Energy
- 312 kcal
- 390 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 4.9 g
- Carbohydrate
- 41.8 g
- 52.3 g
- Fat
- 14.6 g
- 18.2 g
- Fibre
- 1.5 g
- 1.9 g
- Sugars
- 22.7 g
- 28.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 7.6 g
- Monounsaturated fat
- 4.6 g
- 5.8 g
- Polyunsaturated fat
- 2.3 g
- 2.9 g
- Cholesterol
- 19 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 207 mg
- 259 mg
- Potassium
- 74 mg
- 92 mg
- Calcium
- 66 mg
- 82 mg
- Iron
- 1.6 mg
- 1.9 mg
- Magnesium
- 12 mg
- 15 mg
- Phosphorus
- 76 mg
- 95 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 4 µg
- Vitamin C
- 0.9 mg
- 1.1 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.9 mg
- 1.1 mg
- Vitamin K
- 7.4 µg
- 9.3 µg
- Thiamin (B1)
- 0.2 mg
- 0.25 mg
- Riboflavin (B2)
- 0.12 mg
- 0.15 mg
- Niacin (B3)
- 1.7 mg
- 2.1 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 99 µg
- 124 µg
- Vitamin B12
- 0.07 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 18.9 g
- 23.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 doughnut
- 80 g
- 1 stick/twist
- 80 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
53%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708074