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Energy
NutrientPortionPer 100 g
- Energy
- 331 kcal
- 368 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 4.5 g
- Carbohydrate
- 41.6 g
- 46.2 g
- Fat
- 16.8 g
- 18.7 g
- Fibre
- 1.4 g
- 1.6 g
- Sugars
- 24.8 g
- 27.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 7.4 g
- Monounsaturated fat
- 6 g
- 6.7 g
- Polyunsaturated fat
- 2.5 g
- 2.8 g
- Cholesterol
- 18 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 243 mg
- 270 mg
- Potassium
- 101 mg
- 112 mg
- Calcium
- 69 mg
- 77 mg
- Iron
- 1.7 mg
- 1.8 mg
- Magnesium
- 14 mg
- 16 mg
- Phosphorus
- 88 mg
- 98 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 4 µg
- Vitamin C
- 0.7 mg
- 0.8 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1.1 mg
- 1.3 mg
- Vitamin K
- 7 µg
- 7.8 µg
- Thiamin (B1)
- 0.19 mg
- 0.21 mg
- Riboflavin (B2)
- 0.12 mg
- 0.14 mg
- Niacin (B3)
- 1.6 mg
- 1.8 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 94 µg
- 104 µg
- Vitamin B12
- 0.09 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 26.5 g
- 29.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 stick/twist
- 90 g
- 1 doughnut
- 90 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
50%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708076