Dish

Coffee cake, crumb or quick-bread type, with fruit

Doughnuts, sweet rolls, pastries

Energy per 100 g

322kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
2,528 kcal
322 kcal

Macros

NutrientPortionPer 100 g
Protein
33 g
4.2 g
Carbohydrate
394 g
50.2 g
Fat
92.6 g
11.8 g
Fibre
9.4 g
1.2 g
Sugars
265 g
33.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
34.4 g
4.4 g
Monounsaturated fat
17 g
2.2 g
Polyunsaturated fat
25.2 g
3.2 g
Cholesterol
314 mg
40 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,594 mg
203 mg
Potassium
824 mg
105 mg
Calcium
683 mg
87 mg
Iron
11.3 mg
1.4 mg
Magnesium
133 mg
17 mg
Phosphorus
707 mg
90 mg
Zinc
3.5 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
620 µg
79 µg
Vitamin C
7.1 mg
0.9 mg
Vitamin D
2.4 µg
0.3 µg
Vitamin E
0.9 mg
0.1 mg
Vitamin K
7.9 µg
1 µg
Thiamin (B1)
1.36 mg
0.17 mg
Riboflavin (B2)
1.09 mg
0.14 mg
Niacin (B3)
10 mg
1.3 mg
Vitamin B6
0.54 mg
0.07 mg
Folate
338 µg
43 µg
Vitamin B12
0.71 µg
0.09 µg

Other

NutrientPortionPer 100 g
Water
256 g
32.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 cake (9" square)
785 g
1 cubic inch
6.5 g
1 slice
65 g
1 cake (8" square)
568 g
1 piece
75 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

62%

Carbs

33%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708080