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GET /v1/foods/usda-2708081Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 237 kcal
- 365 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 6.8 g
- Carbohydrate
- 29.3 g
- 45.1 g
- Fat
- 11.4 g
- 17.6 g
- Fibre
- 0.8 g
- 1.2 g
- Sugars
- 14.9 g
- 22.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 7 g
- Monounsaturated fat
- 2.2 g
- 3.3 g
- Polyunsaturated fat
- 2.8 g
- 4.4 g
- Cholesterol
- 40 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 189 mg
- 291 mg
- Potassium
- 98 mg
- 150 mg
- Calcium
- 98 mg
- 150 mg
- Iron
- 1.3 mg
- 1.9 mg
- Magnesium
- 16 mg
- 25 mg
- Phosphorus
- 94 mg
- 144 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 82 µg
- 126 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.3 µg
- 0.5 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.8 µg
- 1.2 µg
- Thiamin (B1)
- 0.15 mg
- 0.23 mg
- Riboflavin (B2)
- 0.15 mg
- 0.23 mg
- Niacin (B3)
- 1.1 mg
- 1.7 mg
- Vitamin B6
- 0.06 mg
- 0.09 mg
- Folate
- 38 µg
- 59 µg
- Vitamin B12
- 0.12 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 18.7 g
- 28.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice
- 65 g
- 1 cubic inch
- 6.5 g
- 1 cake (8" square)
- 568 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
49%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708081