Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708085Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 129 kcal
- 403 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 9.4 g
- Carbohydrate
- 21.3 g
- 66.7 g
- Fat
- 3.5 g
- 10.9 g
- Fibre
- 2.4 g
- 7.5 g
- Sugars
- 10.4 g
- 32.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.9 g
- Monounsaturated fat
- 1.8 g
- 5.7 g
- Polyunsaturated fat
- 0.8 g
- 2.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 195 mg
- Potassium
- 105 mg
- 328 mg
- Calcium
- 21 mg
- 65 mg
- Iron
- 1.8 mg
- 5.7 mg
- Magnesium
- 34 mg
- 105 mg
- Phosphorus
- 93 mg
- 290 mg
- Zinc
- 1 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 85 µg
- 267 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0.3 µg
- 0.8 µg
- Vitamin E
- 1.2 mg
- 3.7 mg
- Vitamin K
- 0.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.15 mg
- 0.47 mg
- Riboflavin (B2)
- 0.2 mg
- 0.62 mg
- Niacin (B3)
- 2.1 mg
- 6.4 mg
- Vitamin B6
- 0.2 mg
- 0.61 mg
- Folate
- 65 µg
- 203 µg
- Vitamin B12
- 0.37 µg
- 1.16 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 11.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 Nutri-Grain Bar
- 32 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
66%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708085