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Energy
NutrientPortionPer 100 g
- Energy
- 304 kcal
- 390 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 16.7 g
- Carbohydrate
- 49.5 g
- 63.4 g
- Fat
- 6 g
- 7.7 g
- Fibre
- 6 g
- 7.7 g
- Sugars
- 33 g
- 42.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 3.2 g
- Monounsaturated fat
- 2 g
- 2.6 g
- Polyunsaturated fat
- 1 g
- 1.2 g
- Cholesterol
- 5 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 250 mg
- 321 mg
- Potassium
- 335 mg
- 429 mg
- Calcium
- 80 mg
- 103 mg
- Iron
- 1.3 mg
- 1.6 mg
- Magnesium
- 250 mg
- 321 mg
- Phosphorus
- 199 mg
- 255 mg
- Zinc
- 1.1 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 17 µg
- Vitamin C
- 0.3 mg
- 0.4 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.6 mg
- 0.8 mg
- Vitamin K
- 2.8 µg
- 3.6 µg
- Thiamin (B1)
- 0.11 mg
- 0.14 mg
- Riboflavin (B2)
- 0.12 mg
- 0.15 mg
- Niacin (B3)
- 0.5 mg
- 0.7 mg
- Vitamin B6
- 0.07 mg
- 0.1 mg
- Folate
- 30 µg
- 39 µg
- Vitamin B12
- 0.12 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 7.2 g
- 9.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 78 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
65%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708088