Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708089Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 429 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 18.6 g
- Carbohydrate
- 18.7 g
- 53.3 g
- Fat
- 5.5 g
- 15.7 g
- Fibre
- 4 g
- 11.4 g
- Sugars
- 6 g
- 17.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.2 g
- Monounsaturated fat
- 3.3 g
- 9.5 g
- Polyunsaturated fat
- 1.5 g
- 4.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 103 mg
- 293 mg
- Potassium
- 145 mg
- 415 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 1.2 mg
- 3.4 mg
- Magnesium
- 37 mg
- 107 mg
- Phosphorus
- 95 mg
- 271 mg
- Zinc
- 0.6 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.5 mg
- 7.1 mg
- Vitamin K
- 0.9 µg
- 2.7 µg
- Thiamin (B1)
- 0.04 mg
- 0.12 mg
- Riboflavin (B2)
- 0.1 mg
- 0.29 mg
- Niacin (B3)
- 0.4 mg
- 1.2 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 16 µg
- 46 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.3 g
- 9.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 35 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
50%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708089