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Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 487 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 9.1 g
- Carbohydrate
- 21.4 g
- 61.1 g
- Fat
- 8 g
- 22.9 g
- Fibre
- 1 g
- 2.9 g
- Sugars
- 11.6 g
- 33.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 6.9 g
- Monounsaturated fat
- 3.2 g
- 9.1 g
- Polyunsaturated fat
- 1.8 g
- 5.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 145 mg
- 414 mg
- Potassium
- 137 mg
- 390 mg
- Calcium
- 20 mg
- 57 mg
- Iron
- 0.5 mg
- 1.4 mg
- Magnesium
- 36 mg
- 102 mg
- Phosphorus
- 95 mg
- 272 mg
- Zinc
- 0.6 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 50 µg
- 142 µg
- Vitamin C
- 0.1 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.4 mg
- 6.9 mg
- Vitamin K
- 4.1 µg
- 11.7 µg
- Thiamin (B1)
- 0.12 mg
- 0.36 mg
- Riboflavin (B2)
- 0.18 mg
- 0.53 mg
- Niacin (B3)
- 1.2 mg
- 3.4 mg
- Vitamin B6
- 0.11 mg
- 0.32 mg
- Folate
- 27 µg
- 78 µg
- Vitamin B12
- 0.09 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 3.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 35 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
50%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708093