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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 21 kcal
- 412 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 5.6 g
- Carbohydrate
- 3.5 g
- 69.4 g
- Fat
- 0.6 g
- 12.5 g
- Fibre
- 0.2 g
- 3.1 g
- Sugars
- 1 g
- 20.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 5 g
- Monounsaturated fat
- 0.3 g
- 5.3 g
- Polyunsaturated fat
- 0.1 g
- 1.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 312 mg
- Potassium
- 10 mg
- 199 mg
- Calcium
- 21 mg
- 417 mg
- Iron
- 0.1 mg
- 2 mg
- Magnesium
- 2 mg
- 48 mg
- Phosphorus
- 8 mg
- 159 mg
- Zinc
- 0.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 1.5 mg
- Vitamin K
- 0.1 µg
- 2.3 µg
- Thiamin (B1)
- 0.01 mg
- 0.19 mg
- Riboflavin (B2)
- 0.01 mg
- 0.12 mg
- Niacin (B3)
- 0.1 mg
- 1.1 mg
- Vitamin B6
- 0 mg
- 0.09 mg
- Folate
- 1 µg
- 17 µg
- Vitamin B12
- 0 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 11.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 bar
- 24 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
67%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708097