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Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 480 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 7.5 g
- Carbohydrate
- 20.2 g
- 65 g
- Fat
- 6.3 g
- 20.4 g
- Fibre
- 1 g
- 3.2 g
- Sugars
- 11.7 g
- 37.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 8.7 g
- Monounsaturated fat
- 1.1 g
- 3.5 g
- Polyunsaturated fat
- 2.2 g
- 7.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 83 mg
- 269 mg
- Potassium
- 72 mg
- 231 mg
- Calcium
- 20 mg
- 65 mg
- Iron
- 0.4 mg
- 1.2 mg
- Magnesium
- 17 mg
- 55 mg
- Phosphorus
- 50 mg
- 162 mg
- Zinc
- 0.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 4 µg
- Vitamin C
- 0.1 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 1.3 mg
- 4.2 mg
- Vitamin K
- 0.6 µg
- 2 µg
- Thiamin (B1)
- 0.04 mg
- 0.13 mg
- Riboflavin (B2)
- 0.03 mg
- 0.1 mg
- Niacin (B3)
- 0.3 mg
- 1 mg
- Vitamin B6
- 0.04 mg
- 0.12 mg
- Folate
- 4 µg
- 12 µg
- Vitamin B12
- 0.02 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 5.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 31 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
55%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708098