Dish

Cereal or Granola bar, NFS

Cereal bars

Energy per 100 g

471kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
146 kcal
471 kcal

Macros

NutrientPortionPer 100 g
Protein
3.1 g
10.1 g
Carbohydrate
20 g
64.4 g
Fat
6.1 g
19.8 g
Fibre
1.6 g
5.3 g
Sugars
8.9 g
28.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.7 g
2.4 g
Monounsaturated fat
1.4 g
4.4 g
Polyunsaturated fat
3.7 g
12 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
91 mg
294 mg
Potassium
104 mg
336 mg
Calcium
19 mg
61 mg
Iron
0.9 mg
3 mg
Magnesium
30 mg
97 mg
Phosphorus
86 mg
277 mg
Zinc
0.6 mg
2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1 µg
2 µg
Vitamin C
0.3 mg
0.9 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.6 mg
2.1 mg
Vitamin K
4.5 µg
14.6 µg
Thiamin (B1)
0.08 mg
0.26 mg
Riboflavin (B2)
0.04 mg
0.12 mg
Niacin (B3)
0.5 mg
1.6 mg
Vitamin B6
0.03 mg
0.09 mg
Folate
7 µg
23 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
1.2 g
3.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 Sunbelt bar
31 g
1 bar
43 g
1 New Trail
40 g
1 fun size bar
18 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

54%

Carbs

37%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708101