Dish

Cereal or granola bar, lowfat, NFS

Cereal bars

Energy per 100 g

408kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
143 kcal
408 kcal

Macros

NutrientPortionPer 100 g
Protein
1.5 g
4.2 g
Carbohydrate
27.7 g
79.2 g
Fat
2.9 g
8.3 g
Fibre
1.5 g
4.2 g
Sugars
10.2 g
29.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.7 g
2.1 g
Monounsaturated fat
1 g
2.9 g
Polyunsaturated fat
0.7 g
1.9 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
110 mg
313 mg
Potassium
78 mg
224 mg
Calcium
117 mg
333 mg
Iron
0.5 mg
1.5 mg
Magnesium
25 mg
71 mg
Phosphorus
53 mg
152 mg
Zinc
0.4 mg
1.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1 µg
3 µg
Vitamin C
0.2 mg
0.5 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.8 mg
2.2 mg
Vitamin K
1 µg
2.8 µg
Thiamin (B1)
0.07 mg
0.19 mg
Riboflavin (B2)
0.03 mg
0.08 mg
Niacin (B3)
0.4 mg
1.1 mg
Vitamin B6
0.04 mg
0.12 mg
Folate
6 µg
17 µg
Vitamin B12
0.01 µg
0.03 µg

Other

NutrientPortionPer 100 g
Water
2.2 g
6.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 Sunbelt bar
35 g
1 bar
24 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

78%

Carbs

18%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708102