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Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 342 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 5.9 g
- Carbohydrate
- 33.4 g
- 77.6 g
- Fat
- 0.4 g
- 0.9 g
- Fibre
- 3.2 g
- 7.4 g
- Sugars
- 19.4 g
- 45.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.2 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 16 mg
- Potassium
- 95 mg
- 220 mg
- Calcium
- 1 mg
- 3 mg
- Iron
- 1.7 mg
- 4 mg
- Magnesium
- 22 mg
- 50 mg
- Phosphorus
- 52 mg
- 122 mg
- Zinc
- 0.6 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0.7 mg
- 1.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.6 µg
- 1.3 µg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.07 mg
- Niacin (B3)
- 0.2 mg
- 0.4 mg
- Vitamin B6
- 0.68 mg
- 1.59 mg
- Folate
- 227 µg
- 527 µg
- Vitamin B12
- 0.08 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 5.9 g
- 13.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 43 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
91%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708103