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GET /v1/foods/usda-2708105Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 201 kcal
- 502 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.6 g
- 13.9 g
- Carbohydrate
- 17.5 g
- 43.7 g
- Fat
- 12.9 g
- 32.3 g
- Fibre
- 2.3 g
- 5.8 g
- Sugars
- 9 g
- 22.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 3.8 g
- Monounsaturated fat
- 7.6 g
- 18.9 g
- Polyunsaturated fat
- 2.8 g
- 7.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 18 mg
- 45 mg
- Potassium
- 184 mg
- 460 mg
- Calcium
- 44 mg
- 109 mg
- Iron
- 1.2 mg
- 3.1 mg
- Magnesium
- 65 mg
- 162 mg
- Phosphorus
- 129 mg
- 322 mg
- Zinc
- 1 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.1 mg
- 10.2 mg
- Vitamin K
- 3.1 µg
- 7.7 µg
- Thiamin (B1)
- 0.07 mg
- 0.17 mg
- Riboflavin (B2)
- 0.18 mg
- 0.46 mg
- Niacin (B3)
- 1.2 mg
- 3 mg
- Vitamin B6
- 0.05 mg
- 0.13 mg
- Folate
- 22 µg
- 55 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.1 g
- 7.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 40 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
34%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708105