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Cereal or granola bar, chocolate coated, NFS

Cereal bars

Energy per 100 g

480kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
475 kcal
480 kcal

Macros

NutrientPortionPer 100 g
Protein
7.4 g
7.5 g
Carbohydrate
64.4 g
65 g
Fat
20.2 g
20.4 g
Fibre
3.2 g
3.2 g
Sugars
37.2 g
37.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
8.6 g
8.7 g
Monounsaturated fat
3.5 g
3.5 g
Polyunsaturated fat
7 g
7.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
266 mg
269 mg
Potassium
229 mg
231 mg
Calcium
64 mg
65 mg
Iron
1.1 mg
1.2 mg
Magnesium
54 mg
55 mg
Phosphorus
160 mg
162 mg
Zinc
1.2 mg
1.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
4 µg
4 µg
Vitamin C
0.3 mg
0.3 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
4.1 mg
4.2 mg
Vitamin K
2 µg
2 µg
Thiamin (B1)
0.13 mg
0.13 mg
Riboflavin (B2)
0.1 mg
0.1 mg
Niacin (B3)
1 mg
1 mg
Vitamin B6
0.11 mg
0.12 mg
Folate
12 µg
12 µg
Vitamin B12
0.06 µg
0.06 µg

Other

NutrientPortionPer 100 g
Water
5.5 g
5.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
99 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
77 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
178 g
From the source's cup weight and ICMR-NIN household measures
1 bar
35 g
1 cup
117 g
1 Kudos Chocolate and Granola Snacks
36 g
1 Sweet Success bar
33 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

55%

Carbs

39%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708107