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Energy
NutrientPortionPer 100 g
- Energy
- 142 kcal
- 508 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 10.2 g
- Carbohydrate
- 15 g
- 53.4 g
- Fat
- 8.7 g
- 31.1 g
- Fibre
- 0.8 g
- 2.8 g
- Sugars
- 6.6 g
- 23.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 17 g
- Monounsaturated fat
- 1.8 g
- 6.5 g
- Polyunsaturated fat
- 0.5 g
- 1.9 g
- Cholesterol
- 3 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 193 mg
- Potassium
- 95 mg
- 339 mg
- Calcium
- 30 mg
- 108 mg
- Iron
- 0.4 mg
- 1.5 mg
- Magnesium
- 19 mg
- 67 mg
- Phosphorus
- 64 mg
- 227 mg
- Zinc
- 0.4 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 5 µg
- Vitamin C
- 0.2 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 4.2 mg
- Vitamin K
- 3.7 µg
- 13.2 µg
- Thiamin (B1)
- 0.03 mg
- 0.1 mg
- Riboflavin (B2)
- 0.06 mg
- 0.21 mg
- Niacin (B3)
- 0.9 mg
- 3.3 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 7 µg
- 25 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 3.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 28 g
- 1 Jenny's Cuisine Fruit and Nut Snack Bar
- 28 g
- 1 Quaker Oats bar
- 28 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
40%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708111