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Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 389 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 5 g
- Carbohydrate
- 19.5 g
- 69.8 g
- Fat
- 2.8 g
- 10 g
- Fibre
- 6.3 g
- 22.5 g
- Sugars
- 7 g
- 25 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 3.4 g
- Monounsaturated fat
- 1 g
- 3.5 g
- Polyunsaturated fat
- 0.7 g
- 2.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 237 mg
- Potassium
- 125 mg
- 447 mg
- Calcium
- 70 mg
- 250 mg
- Iron
- 0.3 mg
- 0.9 mg
- Magnesium
- 53 mg
- 190 mg
- Phosphorus
- 117 mg
- 419 mg
- Zinc
- 0.5 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.3 mg
- 1.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 1.5 mg
- Vitamin K
- 0.7 µg
- 2.6 µg
- Thiamin (B1)
- 0.19 mg
- 0.69 mg
- Riboflavin (B2)
- 0.03 mg
- 0.09 mg
- Niacin (B3)
- 2.2 mg
- 7.9 mg
- Vitamin B6
- 0.27 mg
- 0.96 mg
- Folate
- 12 µg
- 43 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.4 g
- 12 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 Fi-bar (1 oz)
- 28 g
- 1 bar
- 28 g
- 1 Ultra Slim Fast bar (1 oz)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
72%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708112