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Energy
NutrientPortionPer 100 g
- Energy
- 208 kcal
- 415 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14 g
- 28 g
- Carbohydrate
- 24.4 g
- 48.7 g
- Fat
- 6 g
- 12 g
- Fibre
- 1.6 g
- 3.1 g
- Sugars
- 17.5 g
- 34.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.2 g
- Monounsaturated fat
- 4.1 g
- 8.1 g
- Polyunsaturated fat
- 1 g
- 2 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 127 mg
- 253 mg
- Potassium
- 339 mg
- 678 mg
- Calcium
- 272 mg
- 543 mg
- Iron
- 5.5 mg
- 10.9 mg
- Magnesium
- 60 mg
- 119 mg
- Phosphorus
- 233 mg
- 465 mg
- Zinc
- 1.8 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 750 µg
- 1,500 µg
- Vitamin C
- 5.6 mg
- 11.2 mg
- Vitamin D
- 0.8 µg
- 1.6 µg
- Vitamin E
- 2.9 mg
- 5.8 mg
- Vitamin K
- 0.7 µg
- 1.3 µg
- Thiamin (B1)
- 0.82 mg
- 1.63 mg
- Riboflavin (B2)
- 0.86 mg
- 1.71 mg
- Niacin (B3)
- 4.5 mg
- 9 mg
- Vitamin B6
- 0.45 mg
- 0.89 mg
- Folate
- 63 µg
- 126 µg
- Vitamin B12
- 0.62 µg
- 1.24 µg
Other
NutrientPortionPer 100 g
- Water
- 3.9 g
- 7.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 50 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
47%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708117