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Energy
NutrientPortionPer 100 g
- Energy
- 97 kcal
- 346 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 14.7 g
- Carbohydrate
- 18.3 g
- 65.4 g
- Fat
- 1.6 g
- 5.9 g
- Fibre
- 2.1 g
- 7.4 g
- Sugars
- 8.8 g
- 31.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.5 g
- Monounsaturated fat
- 0.3 g
- 1.1 g
- Polyunsaturated fat
- 0.6 g
- 2.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 195 mg
- Potassium
- 115 mg
- 412 mg
- Calcium
- 103 mg
- 368 mg
- Iron
- 1.9 mg
- 6.6 mg
- Magnesium
- 41 mg
- 147 mg
- Phosphorus
- 82 mg
- 294 mg
- Zinc
- 1.2 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 24.7 mg
- 88.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 10.3 µg
- 36.8 µg
- Thiamin (B1)
- 0.15 mg
- 0.55 mg
- Riboflavin (B2)
- 0.11 mg
- 0.38 mg
- Niacin (B3)
- 1.2 mg
- 4.4 mg
- Vitamin B6
- 0.16 mg
- 0.59 mg
- Folate
- 33 µg
- 118 µg
- Vitamin B12
- 0.37 µg
- 1.32 µg
Other
NutrientPortionPer 100 g
- Water
- 3.1 g
- 11 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature bar
- 28 g
- 1 bar
- 68 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
70%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708118