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GET /v1/foods/usda-2708119Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 416 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 5.6 g
- Carbohydrate
- 26.9 g
- 74.7 g
- Fat
- 3.5 g
- 9.7 g
- Fibre
- 3 g
- 8.3 g
- Sugars
- 11 g
- 30.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 2.7 g
- Monounsaturated fat
- 0.9 g
- 2.5 g
- Polyunsaturated fat
- 1.2 g
- 3.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 135 mg
- 375 mg
- Potassium
- 120 mg
- 333 mg
- Calcium
- 160 mg
- 444 mg
- Iron
- 1 mg
- 2.7 mg
- Magnesium
- 30 mg
- 82 mg
- Phosphorus
- 88 mg
- 244 mg
- Zinc
- 0.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 14.1 mg
- 39.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 1 mg
- Vitamin K
- 3.1 µg
- 8.7 µg
- Thiamin (B1)
- 0.15 mg
- 0.41 mg
- Riboflavin (B2)
- 0.04 mg
- 0.1 mg
- Niacin (B3)
- 0.2 mg
- 0.5 mg
- Vitamin B6
- 0.03 mg
- 0.07 mg
- Folate
- 11 µg
- 31 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 7.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 36 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
73%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708119