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Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 363 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 14.2 g
- Carbohydrate
- 47.3 g
- 69.6 g
- Fat
- 2.1 g
- 3.1 g
- Fibre
- 3.9 g
- 5.7 g
- Sugars
- 20.5 g
- 30.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.3 g
- Monounsaturated fat
- 0.7 g
- 1.1 g
- Polyunsaturated fat
- 0.4 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 209 mg
- 308 mg
- Potassium
- 246 mg
- 362 mg
- Calcium
- 343 mg
- 504 mg
- Iron
- 8 mg
- 11.7 mg
- Magnesium
- 169 mg
- 248 mg
- Phosphorus
- 418 mg
- 614 mg
- Zinc
- 6.8 mg
- 10 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 62.8 mg
- 92.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 5.6 mg
- 8.3 mg
- Vitamin K
- 0.7 µg
- 1.1 µg
- Thiamin (B1)
- 5.48 mg
- 8.06 mg
- Riboflavin (B2)
- 1.31 mg
- 1.92 mg
- Niacin (B3)
- 22.2 mg
- 32.6 mg
- Vitamin B6
- 1.5 mg
- 2.2 mg
- Folate
- 714 µg
- 1,050 µg
- Vitamin B12
- 3.81 µg
- 5.6 µg
Other
NutrientPortionPer 100 g
- Water
- 6.7 g
- 9.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 68 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
77%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708120