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Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 386 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.1 g
- 16.2 g
- Carbohydrate
- 30.1 g
- 60.2 g
- Fat
- 4.5 g
- 8.9 g
- Fibre
- 2.6 g
- 5.1 g
- Sugars
- 12.5 g
- 25 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 5.4 g
- Monounsaturated fat
- 1.2 g
- 2.4 g
- Polyunsaturated fat
- 0.6 g
- 1.1 g
- Cholesterol
- 4 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 127 mg
- 253 mg
- Potassium
- 145 mg
- 289 mg
- Calcium
- 334 mg
- 668 mg
- Iron
- 2.5 mg
- 5 mg
- Magnesium
- 125 mg
- 250 mg
- Phosphorus
- 337 mg
- 673 mg
- Zinc
- 2.9 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 470 µg
- 940 µg
- Vitamin C
- 48.3 mg
- 96.6 mg
- Vitamin D
- 2.7 µg
- 5.4 µg
- Vitamin E
- 3 mg
- 6 mg
- Vitamin K
- 64.5 µg
- 129 µg
- Thiamin (B1)
- 0.85 mg
- 1.7 mg
- Riboflavin (B2)
- 0.95 mg
- 1.9 mg
- Niacin (B3)
- 10.6 mg
- 21.2 mg
- Vitamin B6
- 1.05 mg
- 2.1 mg
- Folate
- 363 µg
- 725 µg
- Vitamin B12
- 3.95 µg
- 7.9 µg
Other
NutrientPortionPer 100 g
- Water
- 5.5 g
- 10.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 50 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
62%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708123