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GET /v1/foods/usda-2708127Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 386 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.6 g
- 22.4 g
- Carbohydrate
- 18.8 g
- 55.2 g
- Fat
- 3.4 g
- 9.9 g
- Fibre
- 1.6 g
- 4.7 g
- Sugars
- 10 g
- 29.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 3 g
- Monounsaturated fat
- 0.8 g
- 2.5 g
- Polyunsaturated fat
- 1.2 g
- 3.5 g
- Cholesterol
- 1 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 109 mg
- 320 mg
- Potassium
- 113 mg
- 331 mg
- Calcium
- 97 mg
- 284 mg
- Iron
- 1.7 mg
- 5.1 mg
- Magnesium
- 39 mg
- 114 mg
- Phosphorus
- 101 mg
- 297 mg
- Zinc
- 2 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 179 µg
- 526 µg
- Vitamin C
- 35.4 mg
- 104 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.1 mg
- 12.1 mg
- Vitamin K
- 6.5 µg
- 19.2 µg
- Thiamin (B1)
- 0.22 mg
- 0.65 mg
- Riboflavin (B2)
- 0.35 mg
- 1.04 mg
- Niacin (B3)
- 4.1 mg
- 12.2 mg
- Vitamin B6
- 0.44 mg
- 1.29 mg
- Folate
- 66 µg
- 195 µg
- Vitamin B12
- 0.94 µg
- 2.76 µg
Other
NutrientPortionPer 100 g
- Water
- 3.1 g
- 9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 34 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
55%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708127