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Energy
NutrientPortionPer 100 g
- Energy
- 69 kcal
- 344 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 5.4 g
- Carbohydrate
- 13.7 g
- 68.6 g
- Fat
- 1.1 g
- 5.3 g
- Fibre
- 0.3 g
- 1.7 g
- Sugars
- 8.4 g
- 42 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.5 g
- Monounsaturated fat
- 0.6 g
- 3.1 g
- Polyunsaturated fat
- 0.3 g
- 1.5 g
- Cholesterol
- 0 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 31 mg
- 157 mg
- Potassium
- 36 mg
- 180 mg
- Calcium
- 210 mg
- 1,050 mg
- Iron
- 2.6 mg
- 13.2 mg
- Magnesium
- 4 mg
- 19 mg
- Phosphorus
- 49 mg
- 247 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 14 µg
- Vitamin C
- 0.5 mg
- 2.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.9 mg
- Vitamin K
- 0.8 µg
- 4.1 µg
- Thiamin (B1)
- 0.18 mg
- 0.92 mg
- Riboflavin (B2)
- 0.21 mg
- 1.05 mg
- Niacin (B3)
- 2.4 mg
- 11.8 mg
- Vitamin B6
- 0.22 mg
- 1.1 mg
- Folate
- 20 µg
- 98 µg
- Vitamin B12
- 0.04 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 14 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 20 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
80%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708129