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GET /v1/foods/usda-2708130Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 214 kcal
- 420 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 9.9 g
- Carbohydrate
- 35.6 g
- 69.8 g
- Fat
- 5.7 g
- 11.2 g
- Fibre
- 1.5 g
- 3 g
- Sugars
- 12.5 g
- 24.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 1.6 g
- Monounsaturated fat
- 3.2 g
- 6.3 g
- Polyunsaturated fat
- 1.1 g
- 2.2 g
- Cholesterol
- 5 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 143 mg
- 280 mg
- Potassium
- 209 mg
- 410 mg
- Calcium
- 352 mg
- 690 mg
- Iron
- 5.9 mg
- 11.5 mg
- Magnesium
- 29 mg
- 56 mg
- Phosphorus
- 93 mg
- 182 mg
- Zinc
- 3.9 mg
- 7.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 17 µg
- Vitamin C
- 4.1 mg
- 8 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Vitamin K
- 3.9 µg
- 7.6 µg
- Thiamin (B1)
- 0.45 mg
- 0.89 mg
- Riboflavin (B2)
- 0.92 mg
- 1.81 mg
- Niacin (B3)
- 5 mg
- 9.8 mg
- Vitamin B6
- 1.55 mg
- 3.03 mg
- Folate
- 55 µg
- 107 µg
- Vitamin B12
- 0.13 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 3 g
- 5.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 51 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cookie
- 7 g
- 1 cup
- 60 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
67%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708130