Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708132Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 214 kcal
- 510 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 6.6 g
- Carbohydrate
- 25.7 g
- 61.3 g
- Fat
- 11.1 g
- 26.4 g
- Fibre
- 1 g
- 2.3 g
- Sugars
- 3.4 g
- 8.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 5.6 g
- Monounsaturated fat
- 2.8 g
- 6.6 g
- Polyunsaturated fat
- 5.5 g
- 13.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 305 mg
- 726 mg
- Potassium
- 50 mg
- 118 mg
- Calcium
- 50 mg
- 120 mg
- Iron
- 1.7 mg
- 4 mg
- Magnesium
- 8 mg
- 18 mg
- Phosphorus
- 104 mg
- 248 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 3 mg
- Vitamin K
- 29.1 µg
- 69.3 µg
- Thiamin (B1)
- 0.17 mg
- 0.42 mg
- Riboflavin (B2)
- 0.19 mg
- 0.46 mg
- Niacin (B3)
- 1.8 mg
- 4.4 mg
- Vitamin B6
- 0.03 mg
- 0.06 mg
- Folate
- 63 µg
- 150 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 3.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nfs (200 ml)
- 42 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nfs (155 ml)
- 33 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nfs (360 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small or medium single serving bag
- 45 g
- 1 cracker
- 3 g
- 1 cup, NFS
- 50 g
- 1 large single serving bag
- 85 g
- 1 cup, bite size
- 60 g
- 1 sleeve
- 115 g
- 1 miniature/bite size
- 1 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
48%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708132