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Dish

Graham crackers (Teddy Grahams)

Cookies and brownies

Energy per 100 g

430kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
254 kcal
430 kcal

Macros

NutrientPortionPer 100 g
Protein
3.9 g
6.7 g
Carbohydrate
45.8 g
77.7 g
Fat
6.3 g
10.6 g
Fibre
2 g
3.4 g
Sugars
14.6 g
24.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
1 g
1.6 g
Monounsaturated fat
1.5 g
2.5 g
Polyunsaturated fat
3.2 g
5.4 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
304 mg
516 mg
Potassium
100 mg
170 mg
Calcium
45 mg
77 mg
Iron
2.2 mg
3.8 mg
Magnesium
24 mg
40 mg
Phosphorus
109 mg
185 mg
Zinc
0.6 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.9 mg
1.5 mg
Vitamin K
8.4 µg
14.3 µg
Thiamin (B1)
0.16 mg
0.27 mg
Riboflavin (B2)
0.19 mg
0.32 mg
Niacin (B3)
2.6 mg
4.4 mg
Vitamin B6
0.09 mg
0.16 mg
Folate
84 µg
142 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
2 g
3.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, nfs (200 ml)
59 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, nfs (155 ml)
46 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, nfs (360 ml)
107 g
From the source's cup weight and ICMR-NIN household measures
1 cup, NFS
70 g
1 large single serving bag
85 g
1 small or medium single serving bag
45 g
1 cracker
1 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

72%

Carbs

22%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708134