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GET /v1/foods/usda-2708138Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 77 kcal
- 386 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 5.7 g
- Carbohydrate
- 15.6 g
- 78 g
- Fat
- 1.1 g
- 5.7 g
- Fibre
- 1.1 g
- 5.7 g
- Sugars
- 4.6 g
- 22.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.3 g
- 1.7 g
- Polyunsaturated fat
- 0.7 g
- 3.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 126 mg
- 629 mg
- Potassium
- 34 mg
- 171 mg
- Calcium
- 86 mg
- 429 mg
- Iron
- 0.6 mg
- 3.1 mg
- Magnesium
- 11 mg
- 56 mg
- Phosphorus
- 33 mg
- 163 mg
- Zinc
- 0.2 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.9 mg
- Vitamin K
- 0.5 µg
- 2.5 µg
- Thiamin (B1)
- 0.09 mg
- 0.45 mg
- Riboflavin (B2)
- 0.05 mg
- 0.24 mg
- Niacin (B3)
- 0.8 mg
- 3.8 mg
- Vitamin B6
- 0.03 mg
- 0.16 mg
- Folate
- 24 µg
- 118 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.6 g
- 8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- 20 g
- 1 small or medium single serving bag
- 45 g
- 1 100 calorie package
- 26 g
- 1 miniature/bite size
- 3 g
- 1 large single serving bag
- 85 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
81%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708138