Plate
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Dish

Graham crackers, sandwich, with filling

Cookies and brownies

Energy per 100 g

483kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
285 kcal
483 kcal

Macros

NutrientPortionPer 100 g
Protein
2.7 g
4.5 g
Carbohydrate
42.5 g
72.1 g
Fat
11.8 g
20 g
Fibre
0.9 g
1.5 g
Sugars
23.2 g
39.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.8 g
3 g
Monounsaturated fat
5 g
8.4 g
Polyunsaturated fat
4.5 g
7.6 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
229 mg
388 mg
Potassium
54 mg
91 mg
Calcium
16 mg
27 mg
Iron
1.3 mg
2.2 mg
Magnesium
8 mg
14 mg
Phosphorus
44 mg
75 mg
Zinc
0.2 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.9 mg
1.6 mg
Vitamin K
3 µg
5 µg
Thiamin (B1)
0.15 mg
0.26 mg
Riboflavin (B2)
0.14 mg
0.24 mg
Niacin (B3)
1.6 mg
2.7 mg
Vitamin B6
0.01 mg
0.02 mg
Folate
48 µg
82 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
1.3 g
2.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, nfs (200 ml)
59 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, nfs (155 ml)
46 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, nfs (360 ml)
107 g
From the source's cup weight and ICMR-NIN household measures
1 individual package
45 g
1 Grahamful
25 g
1 cup, NFS
70 g
1 sandwich
5 g
1 miniature/bite size
3 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

59%

Carbs

37%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708139