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GET /v1/foods/usda-2708140Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 214 kcal
- 427 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 7.1 g
- Carbohydrate
- 35.5 g
- 71 g
- Fat
- 7.6 g
- 15.1 g
- Fibre
- 3.7 g
- 7.3 g
- Sugars
- 11.4 g
- 22.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 2.2 g
- Monounsaturated fat
- 2.7 g
- 5.3 g
- Polyunsaturated fat
- 3.1 g
- 6.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 215 mg
- 430 mg
- Potassium
- 138 mg
- 276 mg
- Calcium
- 23 mg
- 46 mg
- Iron
- 2 mg
- 3.9 mg
- Magnesium
- 39 mg
- 78 mg
- Phosphorus
- 117 mg
- 234 mg
- Zinc
- 0.8 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 1.4 mg
- Vitamin K
- 6.8 µg
- 13.5 µg
- Thiamin (B1)
- 0.17 mg
- 0.34 mg
- Riboflavin (B2)
- 0.08 mg
- 0.15 mg
- Niacin (B3)
- 2 mg
- 4.1 mg
- Vitamin B6
- 0.07 mg
- 0.14 mg
- Folate
- 27 µg
- 54 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 5.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 biscuit, soft
- 50 g
- 1 biscuit, NFS
- 15 g
- 1 biscuit, hard
- 15 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
63%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708140