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Crackers, saltine, reduced sodium

Saltine crackers

Energy per 100 g

416kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
175 kcal
416 kcal

Macros

NutrientPortionPer 100 g
Protein
3.9 g
9.4 g
Carbohydrate
30.9 g
73.5 g
Fat
3.7 g
8.8 g
Fibre
1.2 g
2.9 g
Sugars
0.9 g
2.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.8 g
2 g
Monounsaturated fat
0.9 g
2.2 g
Polyunsaturated fat
1.7 g
4 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
271 mg
646 mg
Potassium
301 mg
716 mg
Calcium
50 mg
118 mg
Iron
2.1 mg
5.1 mg
Magnesium
11 mg
25 mg
Phosphorus
46 mg
110 mg
Zinc
0.3 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.5 mg
1.1 mg
Vitamin K
6.4 µg
15.2 µg
Thiamin (B1)
0.25 mg
0.6 mg
Riboflavin (B2)
0.14 mg
0.33 mg
Niacin (B3)
2.2 mg
5.2 mg
Vitamin B6
0.02 mg
0.06 mg
Folate
92 µg
218 µg
Vitamin B12
0.04 µg
0.09 µg

Other

NutrientPortionPer 100 g
Water
1.7 g
4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, nfs (200 ml)
42 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, nfs (155 ml)
33 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, nfs (360 ml)
76 g
From the source's cup weight and ICMR-NIN household measures
1 cup, NFS
50 g
1 miniature/bite size
1 g
1 sleeve
115 g
1 cracker
3 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

72%

Carbs

19%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708143