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Crackers, wheat, reduced sodium

Crackers, excludes saltines

Energy per 100 g

443kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
186 kcal
443 kcal

Macros

NutrientPortionPer 100 g
Protein
3.7 g
8.8 g
Carbohydrate
28.8 g
68.6 g
Fat
7.2 g
17.2 g
Fibre
4.4 g
10.5 g
Sugars
0.2 g
0.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.4 g
3.4 g
Monounsaturated fat
2.5 g
5.9 g
Polyunsaturated fat
2.8 g
6.6 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
78 mg
186 mg
Potassium
125 mg
297 mg
Calcium
21 mg
50 mg
Iron
1.3 mg
3.1 mg
Magnesium
42 mg
99 mg
Phosphorus
124 mg
295 mg
Zinc
0.9 mg
2.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.9 mg
Vitamin K
3.5 µg
8.3 µg
Thiamin (B1)
0.08 mg
0.2 mg
Riboflavin (B2)
0.04 mg
0.1 mg
Niacin (B3)
1.9 mg
4.5 mg
Vitamin B6
0.08 mg
0.18 mg
Folate
12 µg
28 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
1.1 g
2.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, nfs (200 ml)
42 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, nfs (155 ml)
33 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, nfs (360 ml)
76 g
From the source's cup weight and ICMR-NIN household measures
1 cracker
3 g
1 large single serving bag
85 g
1 small or medium single serving bag
45 g
1 cup, NFS
50 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

59%

Carbs

33%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708144