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GET /v1/foods/usda-2708149Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 444 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 9.3 g
- Carbohydrate
- 30 g
- 71.5 g
- Fat
- 5.6 g
- 13.4 g
- Fibre
- 1.4 g
- 3.4 g
- Sugars
- 6.3 g
- 15 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 2.1 g
- Monounsaturated fat
- 1.4 g
- 3.3 g
- Polyunsaturated fat
- 3 g
- 7.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 326 mg
- 776 mg
- Potassium
- 88 mg
- 210 mg
- Calcium
- 34 mg
- 80 mg
- Iron
- 2.1 mg
- 5 mg
- Magnesium
- 20 mg
- 47 mg
- Phosphorus
- 108 mg
- 258 mg
- Zinc
- 0.7 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 1.2 mg
- Vitamin K
- 10.4 µg
- 24.7 µg
- Thiamin (B1)
- 0.26 mg
- 0.63 mg
- Riboflavin (B2)
- 0.11 mg
- 0.27 mg
- Niacin (B3)
- 2.2 mg
- 5.1 mg
- Vitamin B6
- 0.06 mg
- 0.15 mg
- Folate
- 83 µg
- 197 µg
- Vitamin B12
- 0.06 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 2.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nfs (200 ml)
- 42 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nfs (155 ml)
- 33 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nfs (360 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cracker
- 3 g
- 1 large single serving bag
- 85 g
- 1 small or medium single serving bag
- 45 g
- 1 cup, NFS
- 50 g
- 1 cup, bite size
- 60 g
- 1 sleeve
- 115 g
- 1 miniature/bite size
- 1 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
64%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708149