Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708151Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 205 kcal
- 489 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 10.9 g
- Carbohydrate
- 24.9 g
- 59.4 g
- Fat
- 9.5 g
- 22.7 g
- Fibre
- 1 g
- 2.3 g
- Sugars
- 1.9 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 5.3 g
- Monounsaturated fat
- 2.4 g
- 5.7 g
- Polyunsaturated fat
- 4.2 g
- 10.1 g
- Cholesterol
- 1 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 409 mg
- 973 mg
- Potassium
- 66 mg
- 156 mg
- Calcium
- 57 mg
- 136 mg
- Iron
- 2 mg
- 4.9 mg
- Magnesium
- 11 mg
- 25 mg
- Phosphorus
- 84 mg
- 200 mg
- Zinc
- 0.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 17 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 2.2 mg
- Vitamin K
- 3.9 µg
- 9.4 µg
- Thiamin (B1)
- 0.24 mg
- 0.56 mg
- Riboflavin (B2)
- 0.14 mg
- 0.34 mg
- Niacin (B3)
- 2.6 mg
- 6.1 mg
- Vitamin B6
- 0.07 mg
- 0.17 mg
- Folate
- 101 µg
- 241 µg
- Vitamin B12
- 0.14 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 3.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nfs (200 ml)
- 42 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nfs (155 ml)
- 33 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nfs (360 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, NFS
- 50 g
- 1 100 calorie package
- 21 g
- 1 small or medium single serving bag
- 45 g
- 1 large single serving bag
- 85 g
- 1 Big cracker
- 2 g
- 1 cracker
- 1 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
49%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708151