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Fetch this food by id.
GET /v1/foods/usda-2708153Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 418 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 10 g
- Carbohydrate
- 34.8 g
- 68.2 g
- Fat
- 6 g
- 11.7 g
- Fibre
- 1.7 g
- 3.3 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 3.3 g
- Monounsaturated fat
- 1.1 g
- 2.1 g
- Polyunsaturated fat
- 2.7 g
- 5.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 597 mg
- 1,170 mg
- Potassium
- 72 mg
- 141 mg
- Calcium
- 34 mg
- 67 mg
- Iron
- 2.4 mg
- 4.8 mg
- Magnesium
- 11 mg
- 22 mg
- Phosphorus
- 83 mg
- 162 mg
- Zinc
- 0.5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 1.9 mg
- Vitamin K
- 1.9 µg
- 3.8 µg
- Thiamin (B1)
- 0.56 mg
- 1.09 mg
- Riboflavin (B2)
- 0.38 mg
- 0.75 mg
- Niacin (B3)
- 3.7 mg
- 7.2 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 178 µg
- 349 µg
- Vitamin B12
- 0.02 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 3.7 g
- 7.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, bite size (200 ml)
- 51 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, bite size (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, bite size (360 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 miniature/bite size
- 1 g
- 1 cup, bite size
- 60 g
- 1 cracker, NFS
- 3 g
- 1 small or medium single serving bag
- 45 g
- 1 large single serving bag
- 85 g
- 1 small square cracker
- 1 g
- 1 cup, NFS
- 50 g
- 1 Cheese Nip
- 1 g
- 1 100 calorie package
- 21 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
65%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708153