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GET /v1/foods/usda-2708154Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 211 kcal
- 503 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 10.1 g
- Carbohydrate
- 24.4 g
- 58.2 g
- Fat
- 10.6 g
- 25.3 g
- Fibre
- 1 g
- 2.4 g
- Sugars
- 0.1 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 9.6 g
- Monounsaturated fat
- 5 g
- 11.9 g
- Polyunsaturated fat
- 1 g
- 2.5 g
- Cholesterol
- 5 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 192 mg
- 458 mg
- Potassium
- 45 mg
- 106 mg
- Calcium
- 63 mg
- 151 mg
- Iron
- 2 mg
- 4.8 mg
- Magnesium
- 15 mg
- 36 mg
- Phosphorus
- 92 mg
- 218 mg
- Zinc
- 0.5 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 17 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 4.7 µg
- 11.2 µg
- Thiamin (B1)
- 0.24 mg
- 0.57 mg
- Riboflavin (B2)
- 0.18 mg
- 0.43 mg
- Niacin (B3)
- 2 mg
- 4.7 mg
- Vitamin B6
- 0.23 mg
- 0.55 mg
- Folate
- 56 µg
- 134 µg
- Vitamin B12
- 0.19 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 3.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 42 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 33 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small or medium single serving bag
- 45 g
- 1 cup
- 50 g
- 1 miniature/bite size
- 1 g
- 1 large single serving bag
- 85 g
- 1 cracker
- 3 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
46%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708154