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Fetch this food by id.
GET /v1/foods/usda-2708155Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 412 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 9.6 g
- Carbohydrate
- 24.1 g
- 57.3 g
- Fat
- 6.7 g
- 16 g
- Fibre
- 2.7 g
- 6.4 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 3.2 g
- Monounsaturated fat
- 3.4 g
- 8 g
- Polyunsaturated fat
- 1.3 g
- 3.2 g
- Cholesterol
- 7 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 297 mg
- 706 mg
- Potassium
- 89 mg
- 212 mg
- Calcium
- 54 mg
- 128 mg
- Iron
- 1.5 mg
- 3.5 mg
- Magnesium
- 29 mg
- 68 mg
- Phosphorus
- 111 mg
- 264 mg
- Zinc
- 0.8 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 1.1 mg
- Vitamin K
- 1.6 µg
- 3.9 µg
- Thiamin (B1)
- 0.12 mg
- 0.29 mg
- Riboflavin (B2)
- 0.23 mg
- 0.55 mg
- Niacin (B3)
- 2.2 mg
- 5.1 mg
- Vitamin B6
- 0.09 mg
- 0.2 mg
- Folate
- 61 µg
- 146 µg
- Vitamin B12
- 0.03 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 6 g
- 14.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nfs (200 ml)
- 42 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nfs (155 ml)
- 33 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nfs (360 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, NFS
- 50 g
- 1 cracker, NFS
- 3 g
- 1 small square cracker
- 1 g
- 1 Kashi TLC cracker
- 3 g
- 1 100 calorie package
- 24 g
- 1 large single serving bag
- 85 g
- 1 cup, bite size
- 60 g
- 1 miniature/bite size
- 1 g
- 1 small or medium single serving bag
- 45 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
56%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708155