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Energy
NutrientPortionPer 100 g
- Energy
- 45 kcal
- 446 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 7.6 g
- Carbohydrate
- 7.2 g
- 71.7 g
- Fat
- 1.4 g
- 13.8 g
- Fibre
- 0.3 g
- 3.4 g
- Sugars
- 1 g
- 10.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 2.9 g
- Monounsaturated fat
- 0.5 g
- 5.5 g
- Polyunsaturated fat
- 0.5 g
- 4.9 g
- Cholesterol
- 1 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 687 mg
- Potassium
- 11 mg
- 114 mg
- Calcium
- 17 mg
- 172 mg
- Iron
- 0.4 mg
- 3.6 mg
- Magnesium
- 2 mg
- 22 mg
- Phosphorus
- 30 mg
- 303 mg
- Zinc
- 0.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 16 µg
- Vitamin C
- 0 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 1.2 mg
- Vitamin K
- 0.4 µg
- 3.8 µg
- Thiamin (B1)
- 0.05 mg
- 0.54 mg
- Riboflavin (B2)
- 0.04 mg
- 0.42 mg
- Niacin (B3)
- 0.4 mg
- 4.4 mg
- Vitamin B6
- 0 mg
- 0.04 mg
- Folate
- 14 µg
- 139 µg
- Vitamin B12
- 0.01 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 4.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cracker
- 10 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
65%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708159