Plate
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Dish

Crackers, oyster

Saltine crackers

Energy per 100 g

418kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
176 kcal
418 kcal

Macros

NutrientPortionPer 100 g
Protein
4 g
9.5 g
Carbohydrate
31.1 g
74 g
Fat
3.6 g
8.6 g
Fibre
1.2 g
2.8 g
Sugars
0.5 g
1.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.7 g
1.7 g
Monounsaturated fat
0.8 g
2 g
Polyunsaturated fat
2 g
4.8 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
395 mg
941 mg
Potassium
64 mg
152 mg
Calcium
8 mg
19 mg
Iron
2.3 mg
5.6 mg
Magnesium
10 mg
23 mg
Phosphorus
43 mg
102 mg
Zinc
0.3 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
1 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.5 mg
1.2 mg
Vitamin K
10.7 µg
25.4 µg
Thiamin (B1)
0.29 mg
0.7 mg
Riboflavin (B2)
0.2 mg
0.49 mg
Niacin (B3)
2.7 mg
6.4 mg
Vitamin B6
0.04 mg
0.09 mg
Folate
91 µg
216 µg
Vitamin B12
0.04 µg
0.09 µg

Other

NutrientPortionPer 100 g
Water
2.1 g
5.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, nfs (200 ml)
42 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, nfs (155 ml)
33 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, nfs (360 ml)
76 g
From the source's cup weight and ICMR-NIN household measures
1 cracker
1 g
1 single serving bag, NFS
15 g
1 cup, NFS
50 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

72%

Carbs

19%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708160