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GET /v1/foods/usda-2708163Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 416 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 10 g
- Carbohydrate
- 33 g
- 82.6 g
- Fat
- 2 g
- 5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 1.2 g
- 3 g
- Polyunsaturated fat
- 0.7 g
- 1.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 233 mg
- Potassium
- 97 mg
- 243 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 62 mg
- 156 mg
- Phosphorus
- 145 mg
- 362 mg
- Zinc
- 0.9 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 1.3 mg
- Vitamin K
- 0.8 µg
- 2.1 µg
- Thiamin (B1)
- 0.17 mg
- 0.44 mg
- Riboflavin (B2)
- 0.04 mg
- 0.1 mg
- Niacin (B3)
- 2.2 mg
- 5.5 mg
- Vitamin B6
- 0.22 mg
- 0.55 mg
- Folate
- 9 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0 g
- 0.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup, NFS
- 40 g
- 1 cracker
- 3 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
80%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708163