Dish

Popcorn cake

Crackers, excludes saltines

Energy per 100 g

384kcal

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GET /v1/foods/usda-2708165
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Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
38 kcal
384 kcal

Macros

NutrientPortionPer 100 g
Protein
1 g
9.7 g
Carbohydrate
8 g
80.1 g
Fat
0.3 g
3.1 g
Fibre
0.3 g
2.9 g
Sugars
0.1 g
0.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0.5 g
Monounsaturated fat
0.1 g
0.9 g
Polyunsaturated fat
0.1 g
1.4 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
29 mg
288 mg
Potassium
33 mg
327 mg
Calcium
1 mg
9 mg
Iron
0.2 mg
1.9 mg
Magnesium
16 mg
159 mg
Phosphorus
28 mg
277 mg
Zinc
0.4 mg
4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
4 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0.3 mg
Vitamin K
0.1 µg
1.1 µg
Thiamin (B1)
0.01 mg
0.08 mg
Riboflavin (B2)
0.02 mg
0.18 mg
Niacin (B3)
0.6 mg
6 mg
Vitamin B6
0.02 mg
0.18 mg
Folate
2 µg
18 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
0.5 g
5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 plain cake
10 g
1 small cake
2 g
1 caramel cake
15 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

83%

Carbs

7%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708165