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Crackers, saltine, reduced fat

Saltine crackers

Energy per 100 g

393kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
165 kcal
393 kcal

Macros

NutrientPortionPer 100 g
Protein
4.4 g
10.5 g
Carbohydrate
34.6 g
82.3 g
Fat
0.7 g
1.6 g
Fibre
1.1 g
2.7 g
Sugars
0.2 g
0.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.2 g
Monounsaturated fat
0.1 g
0.1 g
Polyunsaturated fat
0.3 g
0.7 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
357 mg
849 mg
Potassium
48 mg
115 mg
Calcium
9 mg
22 mg
Iron
3.2 mg
7.7 mg
Magnesium
11 mg
26 mg
Phosphorus
47 mg
113 mg
Zinc
0.4 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
2.1 µg
4.9 µg
Thiamin (B1)
0.22 mg
0.52 mg
Riboflavin (B2)
0.25 mg
0.59 mg
Niacin (B3)
2.4 mg
5.7 mg
Vitamin B6
0.04 mg
0.09 mg
Folate
85 µg
202 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
1.4 g
3.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, nfs (200 ml)
42 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, nfs (155 ml)
33 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, nfs (360 ml)
76 g
From the source's cup weight and ICMR-NIN household measures
1 cup, NFS
50 g
1 sleeve
115 g
1 miniature/bite size
1 g
1 cracker
3 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

85%

Carbs

4%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708168