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Dish

Crackers, saltine, multigrain

Saltine crackers

Energy per 100 g

398kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
167 kcal
398 kcal

Macros

NutrientPortionPer 100 g
Protein
3 g
7.1 g
Carbohydrate
28.6 g
68.2 g
Fat
4.5 g
10.7 g
Fibre
2.8 g
6.7 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
1.2 g
2.8 g
Polyunsaturated fat
3 g
7.2 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
508 mg
1,210 mg
Potassium
93 mg
221 mg
Calcium
0 mg
0 mg
Iron
2.2 mg
5.1 mg
Magnesium
29 mg
70 mg
Phosphorus
82 mg
196 mg
Zinc
0.6 mg
1.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.5 mg
1.2 mg
Vitamin K
7.7 µg
18.3 µg
Thiamin (B1)
0.2 mg
0.47 mg
Riboflavin (B2)
0.09 mg
0.23 mg
Niacin (B3)
1.9 mg
4.4 mg
Vitamin B6
0.09 mg
0.21 mg
Folate
50 µg
119 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
4.1 g
9.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, nfs (200 ml)
42 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, nfs (155 ml)
33 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, nfs (360 ml)
76 g
From the source's cup weight and ICMR-NIN household measures
1 miniature/bite size
1 g
1 sleeve
115 g
1 cracker
3 g
1 cup, NFS
50 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

69%

Carbs

24%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708169