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GET /v1/foods/usda-2708170Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 482 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 7.1 g
- Carbohydrate
- 28.4 g
- 67.6 g
- Fat
- 8.6 g
- 20.4 g
- Fibre
- 1.5 g
- 3.5 g
- Sugars
- 5 g
- 12 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 3.3 g
- Monounsaturated fat
- 2.1 g
- 5 g
- Polyunsaturated fat
- 5 g
- 11.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 371 mg
- 883 mg
- Potassium
- 72 mg
- 171 mg
- Calcium
- 6 mg
- 14 mg
- Iron
- 1.1 mg
- 2.6 mg
- Magnesium
- 12 mg
- 29 mg
- Phosphorus
- 123 mg
- 292 mg
- Zinc
- 0.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 1.8 mg
- Vitamin K
- 15.1 µg
- 36 µg
- Thiamin (B1)
- 0.22 mg
- 0.52 mg
- Riboflavin (B2)
- 0.12 mg
- 0.28 mg
- Niacin (B3)
- 1.4 mg
- 3.4 mg
- Vitamin B6
- 0.05 mg
- 0.12 mg
- Folate
- 60 µg
- 143 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 2.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nfs (200 ml)
- 42 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nfs (155 ml)
- 33 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nfs (360 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, NFS
- 50 g
- 1 large single serving bag
- 85 g
- 1 small or medium single serving bag
- 45 g
- 1 Special K Snack Cracker
- 1 g
- 1 cracker
- 3 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
56%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708170