Plate
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Dish

Crackers, sandwich

Crackers, excludes saltines

Energy per 100 g

494kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
291 kcal
494 kcal

Macros

NutrientPortionPer 100 g
Protein
6.8 g
11.5 g
Carbohydrate
34.5 g
58.4 g
Fat
14.5 g
24.5 g
Fibre
1.4 g
2.3 g
Sugars
6.2 g
10.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.8 g
4.8 g
Monounsaturated fat
8 g
13.5 g
Polyunsaturated fat
2.7 g
4.6 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
473 mg
801 mg
Potassium
127 mg
215 mg
Calcium
48 mg
81 mg
Iron
1.6 mg
2.8 mg
Magnesium
32 mg
55 mg
Phosphorus
162 mg
274 mg
Zinc
0.7 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1 µg
1 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.2 mg
2.1 mg
Vitamin K
5.6 µg
9.5 µg
Thiamin (B1)
0.29 mg
0.49 mg
Riboflavin (B2)
0.16 mg
0.27 mg
Niacin (B3)
3.6 mg
6.1 mg
Vitamin B6
0.09 mg
0.15 mg
Folate
72 µg
122 µg
Vitamin B12
0.01 µg
0.01 µg

Other

NutrientPortionPer 100 g
Water
1.7 g
2.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, nfs (200 ml)
59 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, nfs (155 ml)
46 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, nfs (360 ml)
107 g
From the source's cup weight and ICMR-NIN household measures
1 individual package
45 g
1 miniature/bite size
3 g
1 sandwich
7 g
1 cup, NFS
70 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

47%

Carbs

44%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708171