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GET /v1/foods/usda-2708173Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 482 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 7.5 g
- Carbohydrate
- 33.7 g
- 57.1 g
- Fat
- 14.8 g
- 25 g
- Fibre
- 1.5 g
- 2.5 g
- Sugars
- 5.9 g
- 10 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 5.1 g
- Monounsaturated fat
- 6.4 g
- 10.8 g
- Polyunsaturated fat
- 4.4 g
- 7.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 339 mg
- 575 mg
- Potassium
- 65 mg
- 110 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 1.6 mg
- 2.7 mg
- Magnesium
- 16 mg
- 27 mg
- Phosphorus
- 51 mg
- 87 mg
- Zinc
- 0.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 2.3 mg
- Vitamin K
- 4.1 µg
- 7 µg
- Thiamin (B1)
- 0.24 mg
- 0.41 mg
- Riboflavin (B2)
- 0.16 mg
- 0.27 mg
- Niacin (B3)
- 2.5 mg
- 4.2 mg
- Vitamin B6
- 0.04 mg
- 0.07 mg
- Folate
- 91 µg
- 154 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5 g
- 8.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nfs (200 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nfs (155 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nfs (360 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 individual package
- 45 g
- 1 sandwich
- 7 g
- 1 Crackerful
- 30 g
- 1 miniature/bite size
- 3 g
- 1 cup, NFS
- 70 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
47%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708173