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Crackers, sandwich, reduced fat, peanut butter filled

Crackers, excludes saltines

Energy per 100 g

437kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
258 kcal
437 kcal

Macros

NutrientPortionPer 100 g
Protein
4.9 g
8.3 g
Carbohydrate
37.5 g
63.5 g
Fat
9.9 g
16.7 g
Fibre
1.7 g
2.8 g
Sugars
6.5 g
11.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.6 g
2.8 g
Monounsaturated fat
3.3 g
5.6 g
Polyunsaturated fat
4.1 g
6.9 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
377 mg
639 mg
Potassium
72 mg
122 mg
Calcium
0 mg
0 mg
Iron
1.8 mg
3 mg
Magnesium
18 mg
30 mg
Phosphorus
57 mg
97 mg
Zinc
0.4 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.1 mg
1.9 mg
Vitamin K
1.8 µg
3 µg
Thiamin (B1)
0.27 mg
0.45 mg
Riboflavin (B2)
0.18 mg
0.3 mg
Niacin (B3)
2.8 mg
4.7 mg
Vitamin B6
0.04 mg
0.07 mg
Folate
101 µg
171 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
5.5 g
9.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, nfs (200 ml)
59 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, nfs (155 ml)
46 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, nfs (360 ml)
107 g
From the source's cup weight and ICMR-NIN household measures
1 miniature/bite size
3 g
1 sandwich
7 g
1 individual package
45 g
1 cup, NFS
70 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

58%

Carbs

34%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708174