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GET /v1/foods/usda-2708175Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 274 kcal
- 465 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.3 g
- 14.1 g
- Carbohydrate
- 32.2 g
- 54.6 g
- Fat
- 12.5 g
- 21.2 g
- Fibre
- 5.5 g
- 9.4 g
- Sugars
- 5.6 g
- 9.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 4.5 g
- Monounsaturated fat
- 5.8 g
- 9.8 g
- Polyunsaturated fat
- 2.7 g
- 4.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 375 mg
- 635 mg
- Potassium
- 195 mg
- 330 mg
- Calcium
- 19 mg
- 33 mg
- Iron
- 1.8 mg
- 3.1 mg
- Magnesium
- 63 mg
- 107 mg
- Phosphorus
- 151 mg
- 256 mg
- Zinc
- 1.2 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.6 mg
- 2.6 mg
- Vitamin K
- 2.7 µg
- 4.5 µg
- Thiamin (B1)
- 0.2 mg
- 0.33 mg
- Riboflavin (B2)
- 0.14 mg
- 0.23 mg
- Niacin (B3)
- 3.7 mg
- 6.3 mg
- Vitamin B6
- 0.13 mg
- 0.22 mg
- Folate
- 57 µg
- 97 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.3 g
- 7.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nfs (200 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nfs (155 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nfs (360 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 individual package
- 45 g
- 1 miniature/bite size
- 3 g
- 1 cup, NFS
- 70 g
- 1 sandwich
- 5 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
47%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708175